Greek Avocado
100% Organic Avocado from Crete.
We specialized in 100% organic avocado cultivation on the island of Crete since 1992.
We follow organic cultivation methods, without the use of chemical fertilizers or pesticides. We care about the quality of the soil and the preservation of biodiversity on our farms.
The avocados we cultivate are rich in nutrients and have a strong flavor. Cultivate organic avocados is a sustainable option and helps protect the environment.
Why You Choose Us
Perfect Quality
Our avocados are of the highest quality with a creamy texture and no blemishes
100% Organic
They are 100% organic and are a very healthy choice for our diet.
No Harmful Chemicals
They have been grown without the use of chemical fertilizers, pesticides or genetic modifications.
Certified Cultivations
Our cultivations follow the standards and support sustainable agriculture
Greek Product
100% Greek product from Cretan land in Rethimno.
Continuous Checks
Continuous checks ensure excellent quality while respecting consumers and our earth
Because it is a very special fruit!
The avocado is an evergreen, native tree also known as the butter tree. It belongs to the Persea genus of the Daphnoid family and was discovered in the tropical regions of Mexico and Central America, where since ancient times the natives cultivated it since its fruit was a component of their diet.
Avocado is a Superfood
Because of its high nutrient density, avocado is considered a superfood and is often consumed by those who choose a healthy lifestyle.
Creamy Texture
It has a creamy soft texture and a flavor that combines easily with many ingredients. Avocado when ripe is not only nutritious but also very tasty and goes well with many dishes and salads.
The amazing benefits for our Health!
Eating avocados has been linked to several health benefits:
- It also contains more potassium than bananas, i.e. per 100g it covers approximately 14% of the recommended dietary intake of potassium. Potassium is very important for maintaining blood pressure at low levels, thus preventing stroke and contributing to the proper functioning of the heart.
- Their high fiber content, 7g per 100g of avocado, helps with good bowel function, blood sugar regulation and a lower risk of many diseases.
- Studies have shown that it is helpful in reducing blood "bad" LDL cholesterol and triglycerides, while increasing "good" HDL cholesterol. Thus, it is an excellent ally in maintaining a healthy lipid profile.
- Due to its fatty composition, avocado can greatly contribute to the absorption of fat-soluble components, such as vitamins A, D, E, K, antioxidants and anti-inflammatory substances.
- It has a high content of lutein and zeaxanthin, two antioxidants "guardians" of eye health.
- It can help regulate body weight and lose weight, as it causes satiety for several hours due to the fiber and fat it contains. Also, due to the low carbohydrates it contains, it can promote the effort to reduce or maintain body weight.
My love for the Cretan land and for the avocados make me to cultivate 100% organic avocados in order to offer a high quality product to consumers.
My love for the Greek Land!